Who is Gonna WIN??

Get out those jump ropes and put on your fabulous sneakers!  (Are they pink??)  Just wondering?  :)  Today's challenge is to compete with a parent in a timed jump rope competition!!  Who is gonna win?  Who are you gonna compete against?  This is something you are going to HAVE to put in your Go to Guide!!  Good Luck and don't forget to have a healthy snack like an apple and almond butter or frozen grapes to give you extra "good" energy today before your competition!  GO PINK Girl!  Tell us how long you jumped!  We wanna know!  Talk to ya later!

What does Healthy Mean to Me?

The go-to-guide homework today is to create a page on what healthy means to you. What does it look like, feel like, taste like and smell like? Decorate your page - draw, write, find pictures, use stickers or stamps. Just be creative and have fun! We can't wait to see your page.

You Choose Day!!!

So we were offline for a couple days...but WE ARE BACK!!!  I hope you have continued working off your pink-style calendar!!  Today is a you choose day--I love these days, don't you!  So which option are YOU gonna choose?  We haven't seen any pages or post from you P.I.N.K. girls...email us your photos of what you have done  pinkgirlsbootcamp@hotmail.com  talk to you tomorrow!!!  be pink, be healthy!!

No Sugar Friday!

whatever you feed your children will last a lifetime....
xoxox

Try this Healthy Summer Treat

Raspberry Ice Pops
Puree 4 cups of fresh or frozen raspberries in a blender. Force with the back of a spoon through a strainer to remove seeds, then stir in 4 Tbsp Honey. Pour mixture into ice-pop molds or a decorative ice cube tray. Insert an ice-pop stick into each and freeze for 4-5 hours until solid.
YUM YUM

Create a Page!

Create a page in your go-to-guide today! Share some of the pages with us! Here is one from P.I.N.K workshop! Watch for your page and you to be on the blog! Happy Sunday!

Deep Breathing

Like we learned at P.I.N.K bootcamp..... A yoga breath is a deep belly breath and a stress breath is breathing with your shoulders. Check someones breathing out that you love today! Are they breathing a relaxing breath or a stressful breath? Teach them how to breath!

Movement choice!

Hi pink girls!!  Did you get your yoga on yesterday?  What a great way to clear your mind and focus on your goals-whether it be for the next couple of days or in the far away future!  Today is your day to choose from the 3 options under the pink girls boot!  So let us know what you choose!  We wanna HEAR from YOU!!  TTYL!!  p.s.  Remember this fun movement activity from P.I.N.K. Girls Bootcamp??  :)

Tree Pose at P.I.N.K. Bootcamp

Yoga Day!

I am hearing great things about you girls following your go-to-guide calender! Great job!
So you know it is Yoga today! Do the Wednesday workout for your mind and your body.
Yoga is a great time to give yourself time to think about choices before you act. Would
this choice help a situation or make it worse? Yoga is about developing patience and thinking
before reacting. Think about that today and this week during your yoga practice!
Namaste

Stay the course

So here we are on day #2of the pink-style planner!  Did you create a pag ein your GTG about your results from yesterday?  I bet it looks great!  Today try to focus on eating a couple servings of fruits and/or vegetables at each meal and presto...you will have your 5-6 servings of fruits and vegetables for the day!  In this hot weather, make sure you drink oodles of water....we don't want your pink sparkle to fizzle in this heat!!  Post and create a page with what you did from todays pink planner challenge!  see you tomorrow!!

Just Jump!

We are so excited that you were able to attend the 1st ever P.I.N.K. Girls Bootcamp!!  You were awesome!! If you couldn't make it, remember our next camp is October 1st, so mark your calendar now!!   Don't forget to refer to your pink style calendar for your daily activity!  Soooooo, how did you jump??????  :) 

Gearing up for P.I.N.K. Girls Bootcamp in 2 days!!!

Are you ready???  We ARE!  We have so many exciting things planned for you....can't wait to meet and see you all on Saturday!!  See you then!!

Move!

Get up off the couch and into fitness. Before you know it, you will forget about moving and just focus on the fun!
xoxo

Kick off of P.I.N.K bootcamp!

We are getting ready to kick off our FIRST P.I.N.K girls bootcamp this Saturday!
Come get a healthy start with us! Add positives in your life when you start a healthy
journey. Don't take away things you like but add in good things. Add in more fruits,
vegetables and water!
xo

YOU HAVE CHOICES!

Regardless of where you are now, you have the ability to make some easy healthy choices through healthy foods, moving your body and thinking positive thoughts to feel better!