I am hearing great things about you girls following your go-to-guide calender! Great job!
So you know it is Yoga today! Do the Wednesday workout for your mind and your body.
Yoga is a great time to give yourself time to think about choices before you act. Would
this choice help a situation or make it worse? Yoga is about developing patience and thinking
before reacting. Think about that today and this week during your yoga practice!
Namaste
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