Thursday, September 1, 2011

New Yoga Pose for PINK girls

Hi Pink Girl.  :)  Are you ready to try the new yoga pose of the day?  It's a fun one!  Here you go:. Candle:

This is a Shoulder Stand in adult yoga, and is a great, safe way for you to go upside-down.



How To: Lying on your back, bring your hands to the small of your back and push your legs up into the air.  Try moving your feet like a flickering candle flame. For variation, move your legs into tree position for “Upside Down Tree.”

HAVE FUN!!  NAMASTE     :)



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