Hi Pink Girl. :) Are you ready to try the new yoga pose of the day? It's a fun one! Here you go:. Candle:
This is a Shoulder Stand in adult yoga, and is a great, safe way for you to go upside-down.
How To: Lying on your back, bring your hands to the small of your back and push your legs up into the air. Try moving your feet like a flickering candle flame. For variation, move your legs into tree position for “Upside Down Tree.”
HAVE FUN!! NAMASTE :)
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