What is your healthy go-to snack?
MINE?
Lara Bars
Fruit
Smoothies
Almond butter or Natural Peanut butter on sprouted wheat bread
Greek Yogurt with blueberries
Green tea with honey
Remember that eating a a few healthy snacks during your day helps regulate your appetite and control your blood sugar so you don't feel sluggish and you don't grab for unhealthy foods later because you are starving! Skipping meals often results in overloading when you do eat. Our goal is to maintain a healthy life and have great energy. Try and make the best food choices you can during your day AND exercise regularly.
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