Check this out then shut it down!

Hey PINK Girl...today we are gonna stay away from that tv, computer, video game system--whatever you look at that keeps you from moving....Today is one of those amazing fall days.  The sun is shining, the leaves are falling-there aren't gonna be many more days like this one!  So, grab a jacket and go for a walk or a bike ride or grab a camera and snap some photos of the things that make you smile.  Maybe it's a cool jack-o-lantern or a color on a tree that is so beautiful!  Whatever you do today, choose to keep the screens off! 

Shutting down now......  :) 

I have great friends

I love my friends! They are great because they are caring and kind and considerate and not selfish. What characteristics do you want in friends? Today we are gonna create an affirmation on friendships. Write down the qualities that you want for friends. Are they kind? Do they think of others? How do you want them to treat others? Now write it in the present tense. Like this:

I have friends that are kind, compassionate, and love to play sports.

Now you try it....what does your affirmation say???

P.I.N.K. Girl push up

I love push ups....well I love how I feel after I do pushups.  I feel strong and brave and better after doing push ups.  So today when you do your push ups, think about how you feel after you do them...even if you can only do one.  :)  You ARE a strong girl, P.I.N.K. Girl....

Rethinking

The process of rethinking is all about retelling your story. In order to change negative thoughts you actively need to replace them with loving ideas. These loving ideas are called "affirmations." Practice turning negative thoughts into positive ones today. Decorate your go-to-guide with your favorite one.

Good Decisions Feel Good

After a long day it is easy to hear that little voice inside your head saying.. "I don't want to eat healthy... I don't want to do my homework and I am so tired I really don't want to exercise!"

Sound Familiar?

But then another voice inside your head motivates you to get off the couch and do something. This voice is the one that makes you feel better about yourself. Making one little decision towards being healthy is motivating and builds momentum towards other goals. Remember small steps is the secret to making lasting changes that will actually improve your life.

xox

EAT WELL

ARe you trying your new vegetable today? Remember To add good foods into your day... nuts, fruits, veggies, Greek yogurt YUMMY! Have fun creating your snack today!
xoxo

Exercise Monday!

Happy Monday P.I.N.K. Girl's!

I hope your Planner is on the fridge and you are ready to move your body!

It is a perfect day to go for a bike ride!

Grab a friend, your parents, or your brother and sister and go!