Be Thankful!

The most asked question before Thanksgiving is "What are you thankful for?" Take a few minutes to close your eyes and take 3 big deep belly breaths while you are thinking of 3 things you are most thankful for in your life. If you do not take time to be grateful for the things you have, more great things can't come into your life. So today take a few minutes and express gratitude.
I am thankful for YOU!
Happy Thanksgiving!
xoxo

Go-To-Guide Homework

To make improvements and changes in your life you have to reach for a different more positive thought. Write three strong words in your go-to-guide today that make you smile when you read them.

Gonna get moving TODAY!!!

Hi Pink girls.....hope your week is going well.   Mine is, but I have been very busy and didn't make time for my workout the last couple days.  I'm not gonna beat myself up about it--I'm just gonna start again today!!!  I think that I'm gonna do the ladder workout.  5 squats, 5 sit ups, 5 jumping jacks, 5 running mans and 5 lunges.  Then I'll do 4 squats, 4 sit ups, ......3 squats, 3 sit ups and so on.... all the way to 1.  You get it?  You should try it with me today.  I think I am going to finish my workout with a mile or 2 run and then stretch it out!  Let me know if you did it with me! 

My favorite things

Hi Pink girls  How is your new go to guide going?  Are you loving it as much as I am??  Today I wanted to share with you a few of my favorite things...

1.  My hot tea from Starbucks

2.  The new Michael Buble Christmas CD  (I know, I know, it's not even thanksgiving yet.  But I LOVE Chirstmas music!  I could listen to it year round---really I could!!)

3.  This new recipe I made with broiled tilapia with sauted onions, mushrooms, squash and tomatoes on the top---it was DELISH  :)

What are some of your favorite things.  Make a list and put it in your go to guide.  I think we need to spend more time appreciating the little things---because we will look back someday and realize they were the big things!  :)  Have a great day! 

Stay creative and be inspired!

How do you stay inspired? Are you using your go-to-guide?

Get Happy Now

Get Happy Now!
There is no need to wait. You can choose happiness right here, right now. When you consistently work on improving your happiness, the things that you attract into you life will begin to match those, new improved feelings. Life will start to become easier and much more fun. Problems will resolve themselves and you will start to see peace. Start being happy today!
Posted by Wellness Journey