Color!

It is almost Christmas! Are you all excited? I am! I know we get alot of food over the holidays that we usually don't eat much of all year. And that is FINE to enjoy yourself over the holidays but while you are indulging I want you to still remember to think P.I.N.K. Healthy, sparkling pink girls. I want you for the rest of this week to think about COLOR. Yes color! Look at all the color around you at Christmas. It is beautiful! Think about Christmas colors - red and green. Have you ever thought about all the healthy foods you can eat that are red and green? I will share some healthy color foods I can think of. Let me know what you can come up with! Have fun over the holidays but try to eat some color! Merry Christmas!

Red
apples, beets, red cabbage, cherries, radishes, raspberries, strawberries, tomatoes, watermelon, red meats.

Green
salad, spinach, asparagus, artichokes, avocados, peas, broccoli, pears.