Fuel for your body...

Have you ever been with a parent and they had to stop and get gas for their car?  That is what food is like for our body.  We need fuel for our body to keep going and not come to a screeching hault in the middle of the day.  So here are some ideas for tasty snacks that will keep you going and going and going.....

My fav sweet treat recipe:

1 banana
1 cup frozen cherries

put both in food processor and blend well.  It tastes like creamy ice cream!  Yumm-o!

Other ideas are:

Apple and almond butter sandwiches with raisins

Make your own frozen fruit bars:
Grab your fav fruit and mix with a spoonful or 2 of yogurt with a bit of honey

How bout a handful of nuts??

Have fun picking your own healthy snack!!