Some of you may find it hard to exercise in the winter but there is a lot of winter fitness activities for kids. Get bundled up and go outside. Sled, skate, build a snow fort or even have a snow ball fight! Go sledding! The whole family can enjoy it. The bigger the hill to climb back up the more you get your heart rate up. When we are just having fun we don't stop to think about the physical fitness benefits we are getting. Get outside and play today!
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