Hi girls...do you ever say this to yourself: I wish that I....could run faster, was smarter in school, had better friendships. I know that I have said those things to myself before at some point in my life. If it is something you really want and is a healthy goal or idea-like say having better friendships, then create a sentence or statement with the idea. Form it in the present tense (I have), what you desire (better friendships), add descriptive words to explain the idea (super kind and really funny friends who bring out my inner awesomeness) So now your thought will go like this:
I have super kind and really funny friends that bring out my inner awesomeness!!!
That is called creating an affirmation.....see it wasn't that hard at all. :) You can create affirmations about anything. Just follow the format...then to top it off--say it out LOUD. It makes the affirmation more real!
Try it and put your favorite affirmation in your go to guide and write it on your mirror in your room. That way you will always see it and you can read it outloud! xoxo
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